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	<title>Comments for The Ardmore 5K</title>
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		<title>Comment on 2011 Ardmore 5K, Fun Run and Food Drive by ardmore5k</title>
		<link>http://ardmore5k.com/2011/06/12/2011-ardmore-5k-fun-run-and-food-drive/#comment-49</link>
		<dc:creator><![CDATA[ardmore5k]]></dc:creator>
		<pubDate>Tue, 30 Aug 2011 00:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://ardmore5k.wordpress.com/?p=363#comment-49</guid>
		<description><![CDATA[Lee Ann - You can walk if you&#039;d like. Every year we have a wide range of participants who cross the entire spectrum - from professional and semi-professional runners to wheel-chair participants to walkers. No matter where you are on the spectrum, you&#039;ll fit right in!

We hope to see you at the race!]]></description>
		<content:encoded><![CDATA[<p>Lee Ann &#8211; You can walk if you&#8217;d like. Every year we have a wide range of participants who cross the entire spectrum &#8211; from professional and semi-professional runners to wheel-chair participants to walkers. No matter where you are on the spectrum, you&#8217;ll fit right in!</p>
<p>We hope to see you at the race!</p>
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		<title>Comment on 2011 Ardmore 5K, Fun Run and Food Drive by lee ann crouse</title>
		<link>http://ardmore5k.com/2011/06/12/2011-ardmore-5k-fun-run-and-food-drive/#comment-45</link>
		<dc:creator><![CDATA[lee ann crouse]]></dc:creator>
		<pubDate>Thu, 21 Jul 2011 05:53:51 +0000</pubDate>
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		<description><![CDATA[will this be a walk also?]]></description>
		<content:encoded><![CDATA[<p>will this be a walk also?</p>
]]></content:encoded>
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		<title>Comment on Amazing by Myron</title>
		<link>http://ardmore5k.com/2010/10/16/amazing/#comment-22</link>
		<dc:creator><![CDATA[Myron]]></dc:creator>
		<pubDate>Sun, 17 Oct 2010 12:37:41 +0000</pubDate>
		<guid isPermaLink="false">http://ardmore5k.com/?p=354#comment-22</guid>
		<description><![CDATA[Truly a great event. We had a great time and will be back to run this again. Thanks for all you do.]]></description>
		<content:encoded><![CDATA[<p>Truly a great event. We had a great time and will be back to run this again. Thanks for all you do.</p>
]]></content:encoded>
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		<title>Comment on Many Thanks! by Joy Perry</title>
		<link>http://ardmore5k.com/2009/10/20/many-thanks/#comment-9</link>
		<dc:creator><![CDATA[Joy Perry]]></dc:creator>
		<pubDate>Thu, 22 Oct 2009 12:57:25 +0000</pubDate>
		<guid isPermaLink="false">http://ardmore5k.com/?p=183#comment-9</guid>
		<description><![CDATA[It was a lot of fun and the weather was nice and cool!  Looking forward to seeing more photos.
Thanks!]]></description>
		<content:encoded><![CDATA[<p>It was a lot of fun and the weather was nice and cool!  Looking forward to seeing more photos.<br />
Thanks!</p>
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